{"id":8591,"date":"2024-11-15T18:01:26","date_gmt":"2024-11-15T09:01:26","guid":{"rendered":"https:\/\/www.oceanbridge.jp\/taka\/?p=8591"},"modified":"2024-11-15T18:41:54","modified_gmt":"2024-11-15T09:41:54","slug":"dr_nagao_202411","status":"publish","type":"post","link":"https:\/\/www.oceanbridge.jp\/taka\/archives\/2024\/11\/dr_nagao_202411.html","title":{"rendered":"\u9577\u5c3e\u548c\u5b8f\u5148\u751f\u300c\u533b\u8005\u306a\u3093\u304b\u5618\u3070\u304b\u308a\u8a00\u3063\u3066\u3044\u308b\u3002\u60a3\u8005\u306e\u66f8\u3044\u305f\u672c\u306e\u307b\u3046\u304c\u305a\u3063\u3068\u53c2\u8003\u306b\u306a\u308b\u300d\u300c5\u5ea6\u306e\u304c\u3093\u3092\u751f\u304d\u5ef6\u3073\u308b\u6280\u8853\u300d\u3092\u8aad\u3093\u3067\u306e\u611f\u60f3"},"content":{"rendered":"<p>\u304c\u3093\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u75c5\u6c17\u3084\u3001\u8a8d\u77e5\u75c7\u3001\u5e73\u7a4f\u6b7b\u306a\u3069\u306b\u95a2\u3059\u308b<a href=\"https:\/\/www.amazon.co.jp\/s?k=%E9%95%B7%E5%B0%BE%E5%92%8C%E5%AE%8F&amp;__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=3OG465L4MISYW&amp;sprefix=%E9%95%B7%E5%B0%BE%E5%92%8C%E5%AE%8F%2Caps%2C185&amp;ref=nb_sb_noss_1\">\u591a\u6570\u306e\u8457\u4f5c<\/a>\u3067\u6709\u540d\u306a\u533b\u5e2b\u306e\u9577\u5c3e\u548c\u5b8f\u5148\u751f\u304c\u3001\u81ea\u8eab\u306e\u30d6\u30ed\u30b0\u3067\u3001\u50d5\u306e\u65b0\u8457\u300c<a href=\"https:\/\/amzn.to\/3Xqn4L6\">5\u5ea6\u306e\u304c\u3093\u3092\u751f\u304d\u5ef6\u3073\u308b\u6280\u8853\u3000\u304c\u3093\u95d8\u75c5\u306f\u30e1\u30f3\u30bf\u30eb\u304c9\u5272<\/a>\u300d\u3092\u53d6\u308a\u4e0a\u3052\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"http:\/\/blog.drnagao.com\/2024\/11\/post-8788.html\">\u25bc\u300c\uff15\u5ea6\u306e\u304c\u3093\u3092\u751f\u304d\u5ef6\u3073\u308b\u6280\u8853\u300d\uff5cDr.\u548c\u306e\u30d5\u30fc\u30c6\u30f3\u533b\u8005\u65e5\u8a18<\/a><\/p>\n<p>\u304c\u3093\u306b\u95a2\u3059\u308b\u8457\u4f5c\u3082\u591a\u3044\u533b\u5e2b\u306e\u76ee\u306b\u3001\u50d5\u306e\u672c\u306f\u3069\u3046\u6620\u3063\u305f\u306e\u304b\uff1f<\/p>\n<p>\u305d\u306e\u9577\u5c3e\u5148\u751f\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u304b\u3089\u3001\u307f\u306a\u3055\u3093\u306e\u53c2\u8003\u306b\u306a\u308a\u305d\u3046\u306a\u7b87\u6240\u3092\u4ee5\u4e0b\u306b\u5f15\u7528\u3057\u307e\u3059\u3002\uff08\u30d5\u30a9\u30f3\u30c8\u8272\u306e\u8d64\u8272\u306f\u50d5\u304c\u3064\u3051\u307e\u3057\u305f\uff09<\/p>\n<h2>\u25bc\u9577\u5c3e\u5148\u751f\u306e\u30d6\u30ed\u30b0\u304b\u3089\u306e\u629c\u7c8b<\/h2>\n<hr \/>\n<blockquote><p>\u300c\uff15\u5ea6\u306e\u304c\u3093\u3092\u751f\u304d\u5ef6\u3073\u308b\u6280\u8853\u300d\u3092\u8aad\u3093\u3060\u3002<br \/>\n\u9ad8\u5c71\u77e5\u6717\u3055\u3093\u3068\u3044\u3046\u60a3\u8005\u3055\u3093\u304c\u66f8\u304b\u308c\u305f\u672c\u3002<br \/>\n\u3044\u3084\u30fc\u3001<strong><span style=\"color: #ff0000;\">\u58ee\u7d76<\/span><\/strong>\u306a\u5185\u5bb9\u3067<span style=\"color: #ff0000;\"><strong>\u73fe\u5728\u95d8\u75c5\u4e2d\u306e\u4eba\u5411\u3051<\/strong><\/span>\u3002<\/p><\/blockquote>\n<hr \/>\n<blockquote><p><strong><span style=\"color: #ff0000;\">\u5947\u8de1<\/span><\/strong>\u3060\u3002<\/p>\n<p>\u751f\u304d\u5ef6\u3073\u308b\u305f\u3081\u306b\u306f\u306a\u306b\u304c\u91cd\u8981\u3060\u3063\u305f\u306e\u304b\u3002<br \/>\n\u305d\u308c\u306f\u3001\u4e0d\u5b89\u3084\u82e6\u75db\u306b\u8ca0\u3051\u306a\u3044\u300c<strong><span style=\"color: #ff0000;\">\u6298\u308c\u306a\u3044\u30e1\u30f3\u30bf\u30eb<\/span><\/strong>\u300d\u306a\u3093\u3060\u305d\u3046\u3002<\/p>\n<p>\u58ee\u7d76\u306a\u5185\u5bb9\u3067\u306f\u3042\u308b\u304c\u3001<strong><span style=\"color: #ff0000;\">\u60a3\u8005\u3055\u3093\u81ea\u8eab\u306e\u8996\u70b9<\/span><\/strong>\u304b\u3089<br \/>\n<strong><span style=\"color: #ff0000;\">\u540c\u3058\u304c\u3093\u60a3\u8005\u3055\u3093\u306b\u5411\u3051\u3066\u5927\u5207\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u6e80\u8f09\u3060\u3002<\/span><\/strong><\/p><\/blockquote>\n<hr \/>\n<blockquote><p><span style=\"color: #ff0000;\"><strong>\u4eca\u3001\u304c\u3093\u6cbb\u7642\u4e2d\u306e\u4eba\u306f\u3068\u3066\u3082\u5143\u6c17\u304c\u51fa\u308b\u672c\u3060\u3068\u601d\u3046\u3002<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u764c\u6cbb\u7642\u3092\u53d7\u3051\u305f\u304f\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u82e5\u5e74\u306e\u304c\u3093\u60a3\u8005\u306b\u3082\u304a\u52e7\u3081\u306e\u672c\u3060\u3002<\/span><\/strong><\/p><\/blockquote>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\u9577\u5c3e\u5148\u751f\u306e\u30d6\u30ed\u30b0\u304b\u3089\u306e\u5f15\u7528\u7b87\u6240\u306f\u4ee5\u4e0a\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u9577\u5c3e\u5148\u751f\u306f\u3001Twitter\uff08X\uff09\u306e\u30b9\u30da\u30fc\u30b9\u3067\u306e\u30e9\u30a4\u30d6\u914d\u4fe1\u3067\u3082\u3001\u3053\u306e\u672c\u306b\u3064\u3044\u3066\u305f\u304f\u3055\u3093\u8a9e\u3063\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002<br \/>\n\u30e9\u30a4\u30d6\u914d\u4fe1\u306e\u9332\u97f3\u306f\u4e0b\u8a18\u306e\u30dd\u30b9\u30c8\u304b\u3089\u805e\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\uff08Twitter\u306e\u30dd\u30b9\u30c8\u304c\u304d\u308c\u3044\u306b\u57cb\u3081\u8fbc\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u4ee5\u4e0b\u306ehttps:\/\/\u3067\u59cb\u307e\u308b\u30ea\u30f3\u30af\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u9332\u97f3\u97f3\u58f0\u304c\u805e\u3051\u307e\u3059\uff09<\/p>\n<blockquote class=\"twitter-tweet\" data-media-max-width=\"560\">\n<p dir=\"ltr\" lang=\"zxx\"><a href=\"https:\/\/t.co\/C7yha1hRRu\">https:\/\/t.co\/C7yha1hRRu<\/a><\/p>\n<p>\u2014 \u9577\u5c3e\u548c\u5b8f (@dr_nagao) <a href=\"https:\/\/twitter.com\/dr_nagao\/status\/1853828215657369746?ref_src=twsrc%5Etfw\">November 5, 2024<\/a><\/p><\/blockquote>\n<p>\u3053\u306e\u7d0450\u5206\u307b\u3069\u306e\u30e9\u30a4\u30d6\u914d\u4fe1\u306e\u5185\u5bb9\u304c\u3001\u5e38\u306b\u5fd6\u5ea6\u306a\u304f\u533b\u7642\u754c\u306b\u7269\u7533\u3057\u3066\u304d\u305f\u306e\u9577\u5c3e\u5148\u751f\u306a\u3089\u3067\u306f\u306e\u6b6f\u306b\u8863\u7740\u305b\u306c\u30c8\u30fc\u30af\u3067\u3001\u975e\u5e38\u306b\u304a\u3082\u3057\u308d\u3044\u3067\u3059\u3002<\/p>\n<p>\u305c\u3072\u5192\u982d\u306e15\u5206\u3060\u3051\u3067\u3082\u805e\u3044\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u304c\u3001\u7279\u306b\u307f\u306a\u3055\u3093\u306e\u53c2\u8003\u306b\u306a\u308a\u305d\u3046\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u3001<br \/>\n\u4e00\u90e8\u88dc\u8db3\u3057\u3064\u3064\u4ee5\u4e0b\u306b\u629c\u7c8b\u3057\u3066\u307f\u307e\u3057\u305f\u3002\uff08\u3053\u3061\u3089\u3082\u30d5\u30a9\u30f3\u30c8\u8272\u306e\u8d64\u8272\u306f\u50d5\u304c\u3064\u3051\u307e\u3057\u305f\uff09<\/p>\n<h2>\u25bc\u9577\u5c3e\u5148\u751f\u306e\u30e9\u30a4\u30d6\u914d\u4fe1\u304b\u3089\u306e\u629c\u7c8b<\/h2>\n<hr \/>\n<p>&nbsp;<\/p>\n<blockquote><p>\u6628\u4eca\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u6297\u304c\u3093\u5264\u3084\u304c\u3093\u6cbb\u7642\u305d\u308c\u81ea\u4f53\u3092\u5426\u5b9a\u3059\u308b\u533b\u5e2b\u306e\u58f0\u304c\u591a\u3044<\/strong><\/span>\u3002<br \/>\n\u4f8b\u3048\u3070\u8fd1\u85e4\u8aa0\u5148\u751f\u306e\u304c\u3093\u653e\u7f6e\u7642\u6cd5\u3084\u3001\u304c\u3093\u5171\u5b58\u7642\u6cd5\u306a\u3069\u306e\u3088\u3046\u306b\u3001<strong><span style=\"color: #ff0000;\">\u7de9\u548c\u30b1\u30a2\u3092\u4e3b\u6d41<\/span><\/strong>\u306b\u3057\u3001<br \/>\n<strong><span style=\"color: #ff0000;\">\u304c\u3093\u6cbb\u7642\u306f\u3057\u306a\u3044<\/span><\/strong>\u3001\u3068\u3044\u3046\u58f0\u304c\u591a\u3044\u3002<\/p>\n<p>\u3060\u3051\u3069\u3001<strong><span style=\"color: #ff0000;\">\u82e5\u3044\u60a3\u8005<\/span><\/strong>\u3067\u3001\u6cbb\u7652\u3092\u76ee\u6307\u305b\u308b\u6cbb\u7642\u6cd5\u304c\u3042\u308b\u306a\u3089\u3001<strong><span style=\"color: #ff0000;\">\u3053\u306e\u672c\u306e\u3088\u3046\u306b\u3001<br \/>\n\u304c\u3093\u3068\u6226\u3046\u3068\u3044\u3046\u65b9\u6cd5<\/span><\/strong>\u3082\u3042\u308b\u3002<\/p>\n<p>\u3053\u306e\u672c\u3001\u8aad\u3093\u3067\u307f\u307e\u3057\u305f\u3051\u3069<span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>\u3059\u3054\u3044\u306a\u3041<\/strong><\/span>\u3001\u3068\u601d\u3044\u307e\u3057\u305f<\/span>\u3002\u6b63\u76f4\u50d5\u306b\u306f\u3067\u304d\u306a\u3044\u3002\u7121\u7406\u3002<\/p>\n<p>\u3060\u3063\u3066\u5e74\u9f62\u304c\u9055\u3046\u3002\u9ad8\u5c71\u3055\u3093\u306e\u3088\u3046\u306b<strong><span style=\"color: #ff0000;\">40\u6b73\u306e\u3068\u304d\u306a\u3089\u81ea\u5206\u3082\u6cbb\u7642\u3092\u8003\u3048\u305f<\/span><\/strong>\u304b\u3082\u3057\u308c\u306a\u3044\u3002<br \/>\n\u3067\u308266\u6b73\u306e\u73fe\u5728\u3001\u305f\u3068\u3048\u3070\u8133\u816b\u760d\u306b\u306a\u3063\u305f\u3068\u3057\u305f\u3089\u3001<strong><span style=\"color: #ff0000;\">\u3082\u3046\u50d5\u306f\u6cbb\u7642\u3092\u53d7\u3051\u305a\u306b\u30ae\u30d6\u30a2\u30c3\u30d7<\/span><\/strong>\u3059\u308b\u3002<\/p>\n<p>\u81ea\u5206\u306f\u82e5\u3044\u3053\u308d\u5927\u962a\u5927\u5b66\u3067\u3001\u767d\u8840\u75c5\u3084\u6d88\u5316\u5668\u304c\u3093\u306e\u60a3\u8005\u3055\u3093\u306b<br \/>\n<span style=\"color: #ff0000;\"><strong>\u6297\u304c\u3093\u5264\u3092\u4f7f\u3044\u307e\u304f\u3063\u3066\u3044\u305f<\/strong><\/span>\u3002<\/p>\n<p>\u3067\u3082\u4eca\u8003\u3048\u308b\u3068\u3001<strong><span style=\"color: #ff0000;\">\u60a3\u8005\u3055\u3093\u306b\u60aa\u3044\u3053\u3068\u3092\u3057\u305f\u306a\u3041<\/span><\/strong>\u3068\u601d\u3046\u3002<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u6297\u304c\u3093\u5264\u6cbb\u7642\u306f\u3001\u3082\u3046\u58ee\u7d76\u306a\u73fe\u5834<\/span><\/strong>\u3002<br \/>\n\u305d\u308c\u3092\u77e5\u3063\u3066\u3044\u308b\u3060\u3051\u306b\u3001\u81ea\u5206\u304c\u304c\u3093\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u6297\u304c\u3093\u5264\u3092\u3084\u308a\u305f\u3044\u3068\u306f\u601d\u308f\u306a\u3044<\/strong><\/span>\u3002<\/p>\n<p>\u50d5\u306f<strong><span style=\"color: #ff0000;\">\u30e1\u30f3\u30bf\u30eb\u304c\u5f31\u3044<\/span><\/strong>\u306e\u3067\u3001\u3068\u3066\u3082\u7121\u7406\u3002<\/p>\n<p>\u3067\u3082\u9ad8\u5c71\u3055\u3093\u306f\u3001\u305d\u306e<strong><span style=\"color: #ff0000;\">\u30e1\u30f3\u30bf\u30eb\u3092\u5f37\u304f\u3059\u308b\u65b9\u6cd5\u3082\u5177\u4f53\u7684\u306b\u66f8\u3044\u3066\u3044\u308b\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306a\u3069<\/span><\/strong>\u3002<\/p>\n<p>\u4f55\u3088\u308a\u3082<span style=\"color: #ff0000;\"><strong>\u533b\u8005\u304c\u66f8\u3044\u305f\u672c\u3058\u3083\u306a\u304f\u3066\u60a3\u8005\u672c\u4eba\u304c\u66f8\u3044\u305f\u672c<\/strong><\/span>\u3060\u304b\u3089\u3001\u5618\u304c\u306a\u304f\u3001<strong><span style=\"color: #ff0000;\">\u305d\u306e\u307e\u307e\u4e8b\u5b9f<\/span><\/strong>\u3002<\/p>\n<p>\u300c\u304c\u3093\u3068\u95d8\u3046\u306a\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u533b\u8005\u304c\u66f8\u3044\u305f\u672c\u304c\u4e3b\u6d41\u306e\u4e2d\u3067\u3001<br \/>\n<strong><span style=\"color: #ff0000;\">\u304c\u3093\u3068\u5fb9\u5e95\u7684\u306b\u6226\u3063\u30665\u3064\u306e\u304c\u3093\u3092\u4e57\u308a\u8d8a\u3048\u305f<\/span><\/strong>\u3068\u3044\u3046<strong><span style=\"color: #ff0000;\">\u73cd\u3057\u3044\u672c<\/span><\/strong>\u3002\u3057\u304b\u3082\u307e\u306053\u6b73\u3002<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u533b\u8005\u306a\u3093\u304b\u5618\u3070\u3063\u304b\u308a\u8a00\u3063\u3066\u308b<\/span><\/strong><span style=\"color: #000000;\">\u304b\u3089\u3001<strong><span style=\"color: #ff0000;\">\u533b\u8005\u306e\u66f8\u3044\u305f\u672c\u306f\u8a71\u534a\u5206<\/span><\/strong>\u306b\u805e\u3044\u3066\u3001<br \/>\n\u3053\u3046\u3044\u3063\u305f<\/span><strong><span style=\"color: #ff0000;\">\u60a3\u8005\u81ea\u8eab\u304c\u66f8\u3044\u305f\u672c\u306e\u65b9\u304c\u305a\u3063\u3068\u53c2\u8003\u306b\u306a\u308b<\/span><\/strong><span style=\"color: #000000;\">\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u60a3\u8005\u3055\u3093\u81ea\u8eab\u306e\u6210\u529f\u4f53\u9a13<\/strong><span style=\"color: #000000;\">\u3092\u66f8\u3044\u305f\u3001<\/span><strong>\u975e\u5e38\u306b\u52c7\u6c17\u3065\u3051\u3089\u308c\u308b\u672c\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u7279\u306b\u82e5\u3044\u4eba\u5411\u3051\u3002<\/strong><\/span><\/p><\/blockquote>\n<hr 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href=\"https:\/\/amzn.to\/3Xqn4L6\">5\u5ea6\u306e\u304c\u3093\u3092\u751f\u304d\u5ef6\u3073\u308b\u6280\u8853\u3000\u304c\u3093\u95d8\u75c5\u306f\u30e1\u30f3\u30bf\u30eb\u304c9\u5272<\/a>\u300d<br \/>\n\u3092\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u307e\u305f\u3059\u3067\u306b\u8aad\u3093\u3067\u304f\u3060\u3055\u3063\u305f\u65b9\u306f\u3001\u30a2\u30de\u30be\u30f3\u306e\u30ab\u30b9\u30bf\u30de\u30fc\u30ec\u30d3\u30e5\u30fc\u3067\u3001<br \/>\n\u2605\u306e\u6570\u306e\u6295\u7a3f\u3092\u305c\u3072\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\uff01\u4e00\u3064\u661f\u304b\u3089\u4e94\u3064\u661f\u307e\u3067\u3001\u7387\u76f4\u306a\u8a55\u4fa1\u3092\u304a\u5f85\u3061\u3057\u3066\u3044\u307e\u3059\u3002<br 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https:\/\/www.oceanbridge.jp\/taka\/cms\/wp-content\/uploads\/2024\/09\/2A172EB5-73E7-4E54-99B9-E80217DDF576.jpeg 747w\" alt=\"5\u5ea6\u306e\u304c\u3093\u3092\u751f\u304d\u5ef6\u3073\u308b\u6280\u8853\u3000\u304c\u3093\u95d8\u75c5\u306f\u30e1\u30f3\u30bf\u30eb\u304c9\u5272\" width=\"163\" height=\"240\" 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title=\"\u9577\u5c3e\u548c\u5b8f\u5148\u751f\u300c\u533b\u8005\u306a\u3093\u304b\u5618\u3070\u304b\u308a\u8a00\u3063\u3066\u3044\u308b\u3002\u60a3\u8005\u306e\u66f8\u3044\u305f\u672c\u306e\u307b\u3046\u304c\u305a\u3063\u3068\u53c2\u8003\u306b\u306a\u308b\u300d\u300c5\u5ea6\u306e\u304c\u3093\u3092\u751f\u304d\u5ef6\u3073\u308b\u6280\u8853\u300d\u3092\u8aad\u3093\u3067\u306e\u611f\u60f3\" class=\"read-more\" href=\"https:\/\/www.oceanbridge.jp\/taka\/archives\/2024\/11\/dr_nagao_202411.html\" aria-label=\"\u9577\u5c3e\u548c\u5b8f\u5148\u751f\u300c\u533b\u8005\u306a\u3093\u304b\u5618\u3070\u304b\u308a\u8a00\u3063\u3066\u3044\u308b\u3002\u60a3\u8005\u306e\u66f8\u3044\u305f\u672c\u306e\u307b\u3046\u304c\u305a\u3063\u3068\u53c2\u8003\u306b\u306a\u308b\u300d\u300c5\u5ea6\u306e\u304c\u3093\u3092\u751f\u304d\u5ef6\u3073\u308b\u6280\u8853\u300d\u3092\u8aad\u3093\u3067\u306e\u611f\u60f3 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